In a way, its focus on healthy body needs, is a good training program, mental focus, concentration and visualization is based on the key to success. Most people say that the spirit of sports is 90% and 10% of physical familiarity. So why have so many athletes training for mental focus? 90% of that figure must be very difficult to ignore, however, often is. Through research trancendant athletes and sports stars, it becomes clear, in fact, the competitive advantage of a common spirit of the beginning. In action theory, Jay West, NBA logo, hit a buzzer beaters hobby won the nickname “Mr. Key. In a memorable game, his team lost a few seconds, Knicks Left NBA Finals game, from 60 feet west of a pass, and shot the buzzer. Knicks Walt Clyde Fraser recalls thinking: “Man’s folly. Determination. He thought he was real! . “Of course, he did not go into overtime sent the crowd reeling and the game. Once, on his ability to fight big fish often asked, West revealed the root of this trust Fraser witness. West explained that he done filming his mind, and once again, like many other legends of the account, such as Michael Jordan, Larry Bird, Phil Jackson, Tiger Woods, Wayne Gretzky, and many others. Jay West in the visual power. What is visualization? the display is known as guided imagery, meditation, and many other names. a player is welcome to show the mental rehearsal sporting events, and “intend,” The results are satisfactory.

Surprisingly, the study shows that , can actually increase the visibility of the physical properties of almost the same way. Blaslotto at the University of Chicago PhD research is a fascinating example. The purpose of this study is to determine the image of Dr. Blaslotto movement on the performance of performance measurement as the experiment standard., the researchers chose the percentage of free throws to build a foundation, by a group of basketball players. The first study, the current success rate of free throws each subject was tested and registered. the establishment of three groups, and athletes are assigned to any one of the groups. After 30 days of test and examination results are as follows: the third group, it is physical or not to implement visualization shooting free throws, no significant increase. the body of the first free shot for an hour thrown out every day, collectively increased 24% in free throws. The second group practiced shooting from the daily show, so foul, two free throws in the group raised a staggering 23%, without having to actually play basketball! another Similar research was the Cleveland Clinic Foundation study on the visual effects of muscle strength. The study also revealed the muscle strength Zai screen amazing growth, further strengthen the psychological training is Shi Shi, Zhen Zheng as an impressive Gongju in Tigaoxingneng and physical training. how to display in each work experience?, form a neural pathway. neural pathways short, is the groups of neurons in the brain to create a memory or learned behavior. Dr. Blaslotto explained: “Because your brain’s a kind of behavior, it produces pulses in the nerve cells in the system “to” movement is to imagine the idea of impulse from the brain to the muscles.